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November 2, 2016
I’ve spent years working out delicious, easy and healthy lunch options with my clients and I want to pass them on to you. The criteria for these lunch ideas is minimal fuss, good quality and most importantly – a portion size that will be right for your new stomach!
5 quick ideas if you want to take your own lunch from home.
It can be really hard to find lunch options that are quick & easy to prepare, nutritious but in small enough portions and taste good! Try some of these great lunch options and see how easy & delicious lunch can be! <br/>
A mountain bread wrap with a handful of salad, avo and slice of leftover roast meat, turkey or ham.
4-6 Vita-Weats or Ryvitas with cream cheese, or hummous, avo and a few baby spinach leaves.
A “tasting plate” with some cherry tomatoes, carrot sticks, cheese slices, hummus, ham and nuts.
A pre-packed coleslaw mix with left-over BBQ chicken and a little coleslaw dressing.
5 easy lunch options to buy on the run.
Buying a small lunch can be a nightmare – it can seem such a waste throwing the rest out. Try some of these, they’re small or easily to reheat the next day.
A half-wrap with some protein (chicken, beef, ham or cheese) and salad. Some cafes will sell half wraps which are the perfect size.
A small garden salad with some chicken or beef as an add-on. Salad bars will often have a small option/take-away container.
McDonalds Grilled Chicken Snack Wrap™ – for those times when you need something quick and readily available!
A taco from your local Mexican. One is enough and go for something that has some salad on it – fish or chicken are good options
If you’d like more, I’ve got plenty more to share, just download my top 20 lunch ideas and bonus shopping list here.
