LWAS Community Meal Plans

Need some food inspiration? Every month a new sample meal plan will be uploaded just for members. Each meal plan will have options to modify for the puree/soft phase so you’ll find something for every stage of your journey. Make your own meal plan or recipe collection by adding recipes to build your own or use one of the collections I’ve put together for you below!

Sleeve Friendly Side Salads

A collection of healthy, sleeve-friendly salads perfect for pairing with your choice of protein

Super Lunch Ideas

A collection of healthy, high protein lunch options you can either prep in advance or work well if taken as leftovers from the night before.

Egg-Free Breakfasts

A collection of healthy, high protein breakfasts without an egg in sight!

One-Pan Meals - Spring Edition

A collection of healthy, light and delicious spring meals that are ready in no time with minimal washing up. What’s not to love?!

Easy & Delicious Snacks to Make at Home

A collection of snack ideas you can make quickly and easily at home, rather than opting for store-bought options. High in protein, fibre, vitamins and minerals – there’s nothing better than making it yourself from fresh ingredients!

Ready in 30!

A weeks’ worth of dinners that are ready faster than you can get takeaway delivered. As long as you have the ingredients ready, you can have food on the table in 30 minutes or less. So what are you waiting for?

Winter Warming Dinners

Comfort food eat your heart out! These recipes are designed to keep you toasty as the temperature drops and to give you leftovers to freeze for lunches too.

Full Autumn Menu

A weeks worth of warming recipes to keep you toasty as the temperature drops.
A brand new editable recipe collection – click to add to your favourite collections, print the collection, single recipes and a shopping list.

Freezable Dinners

A collection of recipes to help you stock your freezer with nutritious and delicious meals.
A brand new editable recipe collection – click to add to your favourite collections, print the collection, single recipes and a shopping list.

Summer Dinners

A week’s worth of fresh and light dinners create the perfect cooling summer menu. Just adjust the number of serves for each recipe to suit you.
A brand new editable recipe collection – click to add to your favourite collections, print the collection, single recipes and a shopping list.

Minimal Meal Prep

A full weeks’ menu that requires minimal meal prep. Fresh delicious meals ready in no time and you’ll cook enough to create easy lunches within minutes.
A brand new editable recipe collection – click to add to your favourite collections, print the collection, single recipes and a shopping list.

Quick & Easy Weeknight Dinners

Try these quick and easy dinners perfect for weeknights when you just don’t have time to cook. Fresh ingredients, bariatric friendly and a variety of proteins to boot.
A brand new editable recipe collection – click to add to your favourite collections, print the collection, single recipes and a shopping list.
Weekly Meal Plan 1 – Quick and easy with puree options
Meals ready in no time, with puree/soft food options. Recipes in this meal plan are all available in the Members recipe section.
Weekly Meal Plan 2 – Forever recipes
Meals ready in no time, designed for those long term after surgery. Recipes in this meal plan are all available in the Members recipe section.
Weekly Meal Plan 3 – Forever recipes with lunch leftovers
Simple, healthy recipes designed for those long term after surgery. Most of these you can freeze or take for lunch the next day. Recipes in this meal plan are all available in the Members recipe section.
Weekly Meal Plan 4 – Single serves!
This one is for those who cook for one! With single-serve recipes, some designed for leftovers to minimise meal prep and a complete shopping list to take to the supermarket, it couldn’t be easier to eat well!
Weekly Meal Plan 5 – Minimal preparation needed!
This one is for those who like simple recipes with leftovers for lunch the next day. Keep it simple and go for quality – you can’t go wrong!

Weekly Meal Plan 6 – Quick and easy!
Most of these dinners are ready in 10-20 minutes – make eating well easy! Lots of veg and protein options with some flexibility to mix and match, too.