In this FB Live video I talk about how to eat after sleeve gastrectomy. That’s how you need to eat, not what you need to eat. If you get your eating habits right you’ll feel more comfortable, be better able to manage non-hungry […]

In this FB Live video I talk through the most common deficiencies after sleeve gastrectomy. I talk about: Why nutrient deficiencies are common in sleeve gastrectomy patients How common some of these deficiencies are The symptoms of B12, folate, iron and […]

In this FB Live video I talk through the foods you can’t eat after a sleeve gastrectomy, but you might be surprised by the answer… Inthis video I discuss: Why you should be able to eat almost any foods What foods […]

In this FB Live video I talk through tips and tricks for enjoying Easter with a sleeve. And it’s not the usual “don’t buy chocolate”, “run it off”, “avoid social gatherings” etc etc…. Instead, we go through: 4 easy strategies […]

Not sure if bypass or sleeve is the right option for you? In this FB Live video I discuss: The differences between bypass and sleeve The similarities between bypass and sleeve What these similarities and differences mean to you on […]

Who wants to log another food in an app or worry about whether you’ve had too much fat or too little protein for the day? You haven’t had surgery to start another diet, which is why I don’t get my […]

Weeks 1-2 Post-Op: What to do during the fluids phase. In this FB Live video I cover: – Why it’s important to drink fluids only after surgery – What you can and can’t drink during the fluids phase – Practical tips […]

My latest FB Live video discussing the most coming problems after a sleeve and how to deal with them. We’re not talking complications, but those little things that often no-one tells you about…. Today we discussed: – eating out – telling […]