August 1, 2021
There are many specific nutrients that are important after a sleeve. You will hear a lot about protein, fluids and all the vitamins you need to take, however fibre is something that can be forgotten in the longer term and […]
July 16, 2021
Gut health after sleeve gastrectomy is something rarely talked about. There has been a huge amount of research into the gut health and the microbiome in recent years. We’re starting to understand the importance of the millions of bacteria that […]
May 16, 2021
New products are always popping up on supermarket shelves. Here are some of the newer options I’ve been using lately that are sleeve-friendly. They’re better options than the regular as they are higher in protein, fibre or are a sneaky […]
April 26, 2021
For many it’s easy to skip breakfast because the morning is just too busy, however after a sleeve gastrectomy it’s extremely important to eat three good quality meals a day, including breakfast. But… it doesn’t have to be complicated! Here’s […]
March 29, 2021
Portion size is one of the keys to maximising your weight loss and keeping it off in the long term. The further away from surgery the easier it is to forget what portions were like in the beginning and slip […]
March 15, 2021
After a sleeve staying hydrated should be one of your priorities. However how and when you drink your fluids is equally as important! To clear up any confusion and to answer some frequently asked questions I wanted to explain what […]
February 28, 2021
Eating adequate protein after a sleeve is extremely important. Protein helps to maintain muscle mass, heal surgical wounds and keep you feeling full after a meal. The type and texture of protein you choose after surgery can impact your long […]
February 16, 2021
If you’d like to watch me talk about this in video format, head here. Getting used to your new portion sizes after surgery takes time. Not knowing if you’re eating too much or not enough is a really common feeling. […]
January 31, 2021
It’s safe to say 2020 was well and truly the year for meal delivery. From Uber Eats to YouFoodz, convenience is what everyone’s looking for. After a sleeve you may think those days are behind you but don’t fret, you […]
December 9, 2020
After sleeve gastrectomy you’re encouraged to eat a diet mostly full of unprocessed foods and to stay away from “junk” or “bad” foods. But why are processed foods so much easier to eat (and keep eating)? And is this a […]
November 23, 2020
Was your surgery a while ago? Are you doing well or have you noticed some of those old habit creeping back in? Have you regained a little weight? Ah! I get it…. It’s really common to feel unsupported or like […]
October 25, 2020
I often get asked if it’s okay to do Intermittent Fasting after a sleeve. Let’s take a look! What is Intermittent Fasting? There are lots of different versions of Intermittent Fasting (IF) out there, doing the rounds at the moment. […]