Weight loss surgery advice

You have questions? I give you answers.

These answers are what I tell my own clients and what our surgeons agree with, but always make sure you double check with your own surgeon, too. If you have questions that aren't answered here please let me know and I'll get onto it. Fill out the contact form at the bottom of the page or email me

If you're after advice for a specific stage in your journey click on one of the topics on the right.
September 3, 2017
snacks after sleeve gastrectomy

Snacks after sleeve gastrectomy: When, how much and what you should choose.

To snack or not to snack? That is the question! Or is it? Some say you should never snack after sleeve gastrectomy otherwise you’ll regain weight. I beg to differ and here’s why… (and my more important question). PS – […]
February 26, 2017
Super simple fluid recipes

Super simple fluid recipes

Initially after your sleeve gastrectomy you’ll be on fluids only. In our clinic our surgeons prefer 2 weeks for this phase, but yours may be different. During the fluids phase you can have anything smooth that will go through a straw. […]