January 31, 2017
My latest FB Live video discussing the daily sleeve gastrectomy supplements you need to take every day in the long term. In this video I talk about: Why you need to take daily sleeve gastrectomy supplements What you you need to […]
January 25, 2017
My latest FB Live video discussing the post op solids phase. What to do from week 5 after your sleeve gastrectomy when you’re transitioning back to normal food again. In this video I talk about: General guidelines for eating with a sleeve […]
December 6, 2016
My latest FB Live video discussing what to do during weeks 3 & 4 after your sleeve gastrectomy when you’re on the puree diet. In this video I talk about: Why you need to do the purees What you can and can’t […]
November 17, 2016
My latest FB Live video discussing the pre-op Optifast phase that you’ll need to do before your sleeve gastrectomy. In this video I talk about: What Optifast is Why you need to do it What you can and can’t eat What a […]
November 10, 2016
My latest FB Live video discussing my top tips for eating out after sleeve gastrectomy. In this one I talk about: Where to eat What to order Getting the timing right How to manage alcohol when you can’t eat and drink […]
November 2, 2016
My latest FB Live video discussing my top tips for eating well after sleeve gastrectomy. In this one I talk about: How to eat so you feel more comfortable Managing eating out Eating to a hunger scale Letting your eyes catch […]