6 ways to make Optifast taste better in 30 seconds or less!
November 14, 2016
Mastering self-talk to keep the weight off!
November 28, 2016Facebook Live Video: A run down on the pre-op Optifast phase
My latest FB Live video discussing the pre-op Optifast phase that you’ll need to do before your sleeve gastrectomy. In this video I talk about:
- What Optifast is
- Why you need to do it
- What you can and can’t eat
- What a typical day looks like while you’re on the Optifast
Please comment below if you have questions/comments or things you’d like me to talk about next time! I’ll be on FB Live each Wednesday – like my page for updates.
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