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  • Zoe Wilson
January 23, 2018

Quick, easy & healthy breakfast ideas after sleeve gastrectomy.

Racing to get everything done in the morning and don’t have time for breakfast? Not feeling hungry so you forget to eat it altogether? Or just bored with your current breakfast options? This post is for you! After sleeve gastrectomy […]
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September 3, 2017
snacks after sleeve gastrectomy

Snacks after sleeve gastrectomy: When, how much and what you should choose.

To snack or not to snack? That is the question! Or is it? Some say you should never snack after sleeve gastrectomy otherwise you’ll regain weight. I beg to differ and here’s why… (and my more important question). PS – […]
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March 12, 2017

Essential books for your weight loss surgery journey

There are lots of weight loss surgery books out there, from recipe books to information books. These are my favourites – the books I recommend to all my patients in the clinic. I hope you find them helpful, too!   […]
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February 26, 2017
Super simple fluid recipes

Super simple fluid recipes

Initially after your sleeve gastrectomy you’ll be on fluids only. In our clinic our surgeons prefer 2 weeks for this phase, but yours may be different. During the fluids phase you can have anything smooth that will go through a straw. […]
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November 14, 2016

6 ways to make Optifast taste better in 30 seconds or less!

I know I know… The pre-op Optifast phase is not fun… But it is necessary! Some people really like the Optifast shakes, soups and bars, but lots of you it seems, absolutely hate them. And I know that makes the […]
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October 31, 2016

Gastric sleeve lunch ideas: Healthy, easy, delicious and small enough to eat!

I’ve spent years working out delicious, easy and healthy lunch options with my clients and I want to pass them on to you. The criteria for these lunch ideas is minimal fuss, good quality and most importantly – a portion […]
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Zoe Wilson

84 Dickson Rd

Newtown, NSW, 2042

E: zoe@zoewilsonnutrition.com

Zoe Wilson Nutrition, 2019
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