September 3, 2017
To snack or not to snack? That is the question! Or is it? Some say you should never snack after sleeve gastrectomy otherwise you’ll regain weight. I beg to differ and here’s why… (and my more important question). PS – […]
The LWAS Blog
You have questions? I give you answers.
These answers are what I tell my own clients and what our surgeons agree with, but always make sure you double check with your own surgeon, too. If you have questions that aren't answered here please let me know and I'll get onto it. Fill out the contact form or email me
If you're after advice for a specific stage in your journey or on a specific topic click on the tab button below to sort the posts and find what you're after.August 10, 2017
After a sleeve gastrectomy it can be really tricky to get to know when to stop eating. It’s like getting to know a new friend – what do they like/not like? What pushes their buttons? What are their limits? Your […]
July 24, 2017
Protein protein protein! It’s often all you hear about when people are talking life after sleeve gastrectomy and what they need to eat. Whilst getting enough protein is important after a sleeve, it’s also important to know how much is […]
July 13, 2017
In this FB Live video I talk about how to eat after sleeve gastrectomy. That’s how you need to eat, not what you need to eat. If you get your eating habits right you’ll feel more comfortable, be better able to manage non-hungry […]
July 9, 2017
Having a sleeve means a HUGE change in your eating habits and this is one of those things every single person struggles to get used to. I’m not talking about food choices here at all (that’s another story)… How you […]
June 23, 2017
Drinking enough after a sleeve can be a huge pain. And wandering through life dehydrated is like driving your car without oil – not good! Dehydration can lead to tiredness, lack of concentration, increased hunger, constipation and put pressure on […]
June 19, 2017
Buying a small and healthy lunch after a sleeve can be a nightmare. Most options are too big, or not great quality and it always seems such a waste of food and money when you’re constantly throwing leftovers out. Try […]
June 8, 2017
“You’ll never be hungry again!” They say… “And when you do eat you’ll stay satisfied for hours!” They say… But, comments like this might be putting it all too simply as it is common to still feel hungry after sleeve […]
May 28, 2017
Am I allowed to drink alcohol after sleeve gastrectomy? A fair question for those of us who enjoy a glass of wine or two on the odd occasion. So let’s tackle this in all it’s glory – the good, the […]
May 22, 2017
Hi All, A very informal post today as I’ve got something exciting to share! I’ve just started a new private Facebook group for those who follow Living With A Sleeve. You asked so I’m delivering! In this group I hope […]
May 8, 2017
Lactose intolerance is a common complaint after sleeve gastrectomy. Sadly, there isn’t much data on how common it really is, it is reported regularly by patients of mine and something I thought I should address as there are ways to […]
May 3, 2017
In this FB Live video I talk through the most common deficiencies after sleeve gastrectomy. I talk about: Why nutrient deficiencies are common in sleeve gastrectomy patients How common some of these deficiencies are The symptoms of B12, folate, iron and […]