Advice - Page 10 of 13 - Living With a Sleeve

The LWAS Blog

You have questions? I give you answers.

These answers are what I tell my own clients and what our surgeons agree with, but always make sure you double check with your own surgeon, too. If you have questions that aren't answered here please let me know and I'll get onto it. Fill out the contact form or email me

If you're after advice for a specific stage in your journey or on a specific topic click on the tab button below to sort the posts and find what you're after.

May 2, 2017

Nutrient deficiencies after sleeve gastrectomy

Nutritional deficiencies after sleeve gastrectomy

There is a reason we dietitians are always harping on about taking supplements is to avoid nutrient deficiencies after sleeve. Nutrient deficiency is common, but if you’re proactive with your food choices and supplementation, you should be able to manage […]

April 25, 2017

FB Live Video: What you can’t eat after a sleeve

In this FB Live video I talk through the foods you can’t eat after a sleeve gastrectomy, but you might be surprised by the answer… Inthis video I discuss: Why you should be able to eat almost any foods What foods […]

April 18, 2017

Foods not allowed after sleeve

What can’t I eat after sleeve gastrectomy?

One of the most common questions I get from people during the pre-op or early stages after surgery is “What can’t I eat after sleeve gastrectomy?”, and rightly so! They are often surprised when I answer by saying that there isn’t […]

April 12, 2017

FB Live Video: A sleever’s guide to Easter

In this FB Live video I talk through tips and tricks for enjoying Easter with a sleeve. And it’s not the usual “don’t buy chocolate”, “run it off”, “avoid social gatherings” etc etc…. Instead, we go through: 4 easy strategies […]

April 11, 2017

Easter with a sleeve

Enjoying easter with a sleeve

Easter with a sleeve can be a little scary, but it doesn’t have to be. Here are my top tips to enjoying yourself at Easter without any guilt or anguish (who needs that?!). Don’t beat yourself up Easter is a […]

April 5, 2017

FB Live Video: Bypass or sleeve?

Not sure if bypass or sleeve is the right option for you? In this FB Live video I discuss: The differences between bypass and sleeve The similarities between bypass and sleeve What these similarities and differences mean to you on […]

April 3, 2017

Bypass vs sleeve

Bypass vs Sleeve

Bypass vs sleeve vs band vs mini-bypass. There are now many options when it comes to weight loss surgery. When deciding on what is right for you, it’s essential that you compare these options with the help of your surgeon. […]

March 26, 2017

Diabetes and gastric sleeve

Diabetes and gastric sleeve

A big thank you to Tracy who emailed me asking about diabetes and gastric sleeve surgery. She was wondering what the outcomes were after surgery – does a sleeve ‘cure’ diabetes or reduce blood sugar levels? And what happens with medication […]

March 15, 2017

FB Live Video: Why calorie counting is outdated!

Who wants to log another food in an app or worry about whether you’ve had too much fat or too little protein for the day? You haven’t had surgery to start another diet, which is why I don’t get my […]

March 12, 2017

Essential books for your weight loss surgery journey

There are lots of weight loss surgery books out there, from recipe books to information books. These are my favourites – the books I recommend to all my patients in the clinic. I hope you find them helpful, too! […]

March 6, 2017

Calorie counting after sleeve gastrectomy

Counting calories after sleeve gastrectomy

“Calorie counting is fun!”… Said no-one ever! Who wants to log another food in an app or worry about whether you’ve had too much fat or too little protein for the day? You haven’t had surgery to start another diet, which […]

March 1, 2017

FB Live Video: Fluids after sleeve gastrectomy

Weeks 1-2 Post-Op: What to do during the fluids phase. In this FB Live video I cover: – Why it’s important to drink fluids only after surgery – What you can and can’t drink during the fluids phase – Practical tips […]