October 26, 2016
My latest FB Live video discussing life after sleeve gastrectomy. In this one I talk about: The portion size you can eat The types of foods you should be choosing Some of the eating habits you’ll need to adopt Please […]
October 23, 2016
So often I have clients say things to me like ‘I know I’m thin but I still see myself as a big person’ or ‘I still haven’t worked out that I can walk through smaller spaces’ or ‘I still go […]
October 9, 2016
I hear it every day. “I’m regular. Why do I need to take the fibre supplement?” We don’t just ask you to take it for the fun of it. There is a very important reason! Fibre is essential for gut health […]
September 16, 2016
Apps can make life a lot easier, and there are a few that are fabulous tools to help you adjust to life with a sleeve. These are my favourite apps for sleeve gastrectomy, but I’d love to hear yours, too. […]
September 10, 2016
It can be tricky when people start to notice that you’re not eating much and losing a lot of weight quickly, especially if you don’t want to broadcast your sleeve surgery to the world. Telling someone you’re on a diet, […]
July 18, 2016
Having a gastric sleeve is a big deal. If you’re not sure what a gastric sleeve diet looks like after surgery, then this is the post for you. Even if you’ve already had a sleeve, you’ll love these simple tips […]