June 8, 2017
“You’ll never be hungry again!” They say… “And when you do eat you’ll stay satisfied for hours!” They say… But, comments like this might be putting it all too simply as it is common to still feel hungry after sleeve […]
May 28, 2017
Am I allowed to drink alcohol after sleeve gastrectomy? A fair question for those of us who enjoy a glass of wine or two on the odd occasion. So let’s tackle this in all it’s glory – the good, the […]
May 22, 2017
Hi All, A very informal post today as I’ve got something exciting to share! I’ve just started a new private Facebook group for those who follow Living With A Sleeve. You asked so I’m delivering! In this group I hope […]
May 8, 2017
Lactose intolerance is a common complaint after sleeve gastrectomy. Sadly, there isn’t much data on how common it really is, it is reported regularly by patients of mine and something I thought I should address as there are ways to […]
May 3, 2017
In this FB Live video I talk through the most common deficiencies after sleeve gastrectomy. I talk about: Why nutrient deficiencies are common in sleeve gastrectomy patients How common some of these deficiencies are The symptoms of B12, folate, iron and […]
May 2, 2017
There is a reason we dietitians are always harping on about taking supplements is to avoid nutrient deficiencies after sleeve. Nutrient deficiency is common, but if you’re proactive with your food choices and supplementation, you should be able to manage […]
April 25, 2017
In this FB Live video I talk through the foods you can’t eat after a sleeve gastrectomy, but you might be surprised by the answer… Inthis video I discuss: Why you should be able to eat almost any foods What foods […]
April 18, 2017
One of the most common questions I get from people during the pre-op or early stages after surgery is “What can’t I eat after sleeve gastrectomy?”, and rightly so! They are often surprised when I answer by saying that there isn’t […]
April 12, 2017
In this FB Live video I talk through tips and tricks for enjoying Easter with a sleeve. And it’s not the usual “don’t buy chocolate”, “run it off”, “avoid social gatherings” etc etc…. Instead, we go through: 4 easy strategies […]
April 11, 2017
Easter with a sleeve can be a little scary, but it doesn’t have to be. Here are my top tips to enjoying yourself at Easter without any guilt or anguish (who needs that?!). Don’t beat yourself up Easter is a […]
April 5, 2017
Not sure if bypass or sleeve is the right option for you? In this FB Live video I discuss: The differences between bypass and sleeve The similarities between bypass and sleeve What these similarities and differences mean to you on […]
April 3, 2017
Bypass vs sleeve vs band vs mini-bypass. There are now many options when it comes to weight loss surgery. When deciding on what is right for you, it’s essential that you compare these options with the help of your surgeon. […]