Advice Archives - Page 3 of 11 - Living With a Sleeve

May 25, 2020

Easy ways to stop grazing after a sleeve

Feeling “nibbly”? Hunting through the cupboard or the fridge for something to eat, even though perhaps you’re not really hungry? Grazing throughout the day because it’s been long enough after surgery now that you can? Try these few tips to […]

May 18, 2020

How to find your ONE key habit to long term success

Struggling to keep it together? Scared of regaining weight? Maybe you’re still losing but you’ve noticed some of those old habits sneaking back in? Today I want to talk to you about something we’re not always aware of – the […]

May 3, 2020

How stress sabotages weight loss after surgery

Stress is something we all experience and often cannot avoid, particularly due to the uncertainty we face at the moment with COVID-19. But, stress can do more than make your heart pump, your mind race, or adrenaline soar. Long term […]

April 19, 2020

Vitamin B12 after sleeve gastrectomy

You may have heard about vitamin B12 and its importance after a sleeve, but do you know why? Or if you should be taking a supplements? What about the symptoms of deficiency – will it really hurt if you don’t […]

March 22, 2020

Healthy ways to strengthen your immune system after a sleeve

Given the situation we are facing at the moment with COVID-19, it’s important we’re all doing our bit to stay healthy and look after each other. But does this mean something different now you have a sleeve? Not really. A […]

March 8, 2020

Start and stick to exercise after surgery

How to start exercising and stick to it!

If you’re having trouble starting to exercise after surgery or getting going after a long break, you’re not alone. Many of us struggle to get up and moving, despite the best of intentions. Before we look at some quick tips […]

February 18, 2020

Fuelling intense exercise after a sleeve

Wanting to train hard but finding it difficult to manage your food and hydration around it since your sleeve? It can be tricky but all you need is a plan and some practice, and you’ll be off and racing in […]

February 2, 2020

Exercise after a sleeve: The not so secret key to long term weight loss

A lot of talk after a sleeve is all about diet. You probably know exercise is important, too, but do you know exercise after a sleeve is one of the indicators for long-term success? That’s right! Studies show that patients […]

January 13, 2020

Annual blood tests after sleeve gastrectomy: Why, when & what!

I want you to ask yourself a simple question…. When was the last time you had blood tests done since your sleeve? If it’s been more than a year you need to read on. And if you’ve had yours done […]

December 30, 2019

Your step-by-step guide to a healthy pantry

Eating well after a sleeve gastrectomy comes from being prepared. Having everything you need on hand to create healthy meals in your pantry will make it less tempting to grab a fast and less healthy option when you’re in a […]

December 17, 2019

How to say no at Christmas without offending anyone…

It can be really hard to say no to the people you love when it comes to food and alcohol at Christmas. This is especially tricky when you’re not allowed to eat certain textures due to the phase you are […]

November 25, 2019

Sleeve myths: “I’ll end up with nutrient deficiencies after sleeve gastrectomy!”

Worried that you might develop all sorts of health issues because of the amount of food you can eat after your sleeve? Or, do you have a family member who is concerned? Before you write off surgery altogether, read on… […]

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