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Recipes Suitable for the soft phase (week 5 onward) after surgery.

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  • Honey & Ricotta Apricots

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    Honey & Ricotta Apricots
    Honey & Ricotta Apricots
  • Sweet Potato & Rocket Frittata

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    Sweet Potato & Rocket Frittata
    Sweet Potato & Rocket Frittata
  • Tuna & Cannellini Bean Puree

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    Tuna & Cannellini Bean Puree
    Tuna & Cannellini Bean Puree
  • Easy Peasy Bircher Muesli

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    Bircher muesli
    Easy Peasy Bircher Muesli
    Easy Peasy Bircher Muesli
    To access this content, you must be a member of the LWAS Community. Find out more by visiting the store or log in if you are already a member.
  • Ratatouille

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    Ratatouille
    Ratatouille
  • Spinach & Parmesan Salmon on Mash: A Member Recipe

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    Spinach & Parmesan Salmon on Mash: A Member Recipe
    Spinach & Parmesan Salmon on Mash: A Member Recipe
  • Raspberry Protein Boost Smoothie

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    Raspberry Protein Boost Smoothie
    Raspberry Protein Boost Smoothie
    To access this content, you must be a member of the LWAS Community. Find out more by visiting the store or log in if you are already a member.

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Zoe Wilson

84 Dickson Rd

Newtown, NSW, 2042

E: zoe@zoewilsonnutrition.com

Zoe Wilson Nutrition, 2019
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