Raspberry Protein Boost Smoothie
Summer is upon us in Sydney. We didn’t really have a spring and now wham! Here come those 35 degree days! After a long run, I was so dehydrated and hungry only a smoothie would do for post run brekkie. I had also recently been sent a few sample packs of Boomers Protein so I thought I’d bust them out and give them a go.
Serves: 1 bariatric serve Time: 5 minutes
Ingredients
- 1/4-1/2 cup frozen raspberries
- 1/2 cup milk of your choice
- 2-3 tbsp Greek yoghurt
- 30g Boomers Whey Protein Isolate (or your favourite protein powder)
- A little honey to taste
- A handful of ice
Method
1. Throw everything in your blender and away you go! You’ll get approximately 30g of protein in this smoothie.If you can’t have dairy then a vegetarian option such a rice or pea protein is the next best. Boomers have a brown rice protein with 25g protein per serve, but I haven’t tried it yet. I will let you know when I do! I’d love to hear if you have tried it or if you have a favourite smoothie recipe – please comment below.
