Easy Peasy Bircher Muesli
Serves: 5 bariatric serves (yes - enough for a work week!)
Time to make: 10 minutes
Time to make: 10 minutes
Ingredients
- 1 apple, grated
- 1 cup rolled oats
- 1/2 cup milk of your choice
- 1/2 cup Greek yoghurt, plus extra to serve
- Pinch of ground cinnamon
- 1/4 cup (25g) flaked almonds
- 2 tablespoons pepitas (pumpkin seeds)
- 1 tbsp chia seeds
- 3 tbsp whey protein isolate powder
- Fruit of your choice, to serve
Instructions
1. Combine all ingredients and divide between five 1-cup containers. Refrigerate for up to four days.
2. Prior to serving, add a little extra yoghurt or milk if desired and fruit of your choice (berries are a great choice because they're small and don't require chopping!).
Note: if you're on the puree stage, omit the nuts, and blend prior to serving. You may need to add a little more milk to ensure the texture isn't too thick.
You can also mix and match anything you have in the cupboard once you get confident. Try your own combination of nuts, seeds and fruit to change things up and keep it seasonal.
