Protein Pancakes
Perfect for a Sunday morning!
Servings: 1 bariatric serve
Calories: 163kcal
Ingredients
- 1 egg
- 2 tbsp whole wheat or coconut flour
- ¼ cup high protein low-fat yogurt
- 1 scoop vanilla or chocolate protein powder
- 1/2 tsp baking powder
- A pinch of salt
- A pinch of cinnamon
Instructions
- Whisk together the egg, flour, yoghurt, protein powder, baking powder, salt and cinnamon until smooth.
- Spray a frying pan with cooking spray or add a little butter and place the pan over high heat.
- Spoon the pancake batter into the pan to make 4 small pancakes.
- Cook for 2-3 minutes until browned then flip and cook for a further 1-2 minutes.
- Serve warm with berries, extra yogurt or honey as desired.
Notes
- I've made this using Boomers Whey Protein Isolate and it worked really well, but you might need to play around a little with your protein powder to find the best combination.
- This recipe adapted from Bariatric Cookery
- If you're feeding others, 2 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.
Nutrition
Calories: 163kcal | Carbohydrates: 16g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 167mg | Sodium: 318mg | Potassium: 204mg | Fiber: 2g | Sugar: 4g | Vitamin A: 238IU | Calcium: 254mg | Iron: 2mg
