Cannellini Bean Dip
Servings: 8 tbsp
Calories: 74kcal
Ingredients
- 400 g cannellini beans
- 1 small clove of garlic
- 2 tbsp olive oil extra virgin
- salt and pepper to taste
- 1 scoop clear tasteless protein powder
Instructions
- Drain beans in a colander and rinse with running water. Drain well.
- Place beans, garlic, and olive oil into a small food processor. Whiz to process.
- Add salt and pepper taste.
- Check that the paste is the consistency you require; add more oil if necessary.
- Serve with fresh vegie sticks for a healthy high protein snack.
Nutrition
Calories: 74kcal | Carbohydrates: 8g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 110mg | Potassium: 5mg | Fiber: 2g | Sugar: 1g | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg
