Easy Miso Salmon and Greens
A good boost of omega-3s.
Servings: 2 bariatric serves
Calories: 209kcal
Ingredients
- 1/2 tablespoon miso paste
- 1/2 tablespoon honey
- 1 medium salmon fillet with skin on
- 2 teaspoons sesame seeds
- 2 teaspoons sesame oil
- 2 cups of chopped greens of your choice e.g. broccolini, bok choy, snow peas
Instructions
- Preheat the oven to 180 degrees.
- Mix the miso, honey and 1 teaspoon of the sesame oil in a small bowl.
- Place the salmon, skin side down on a baking tray lined with baking paper. Brush the miso mixture over the salmon and sprinkle sesame seeds over.
- Switch the oven to a medium grill, then place the salmon in the top of the oven for 15-20 minutes or until just cooked through.
- While the salmon is cooking, heat the remaining sesame oil in a frying pan over high heat. Add the greens and stir fry for 3-5 minutes until bright green and tender crisp. Serve with the salmon once done.
Notes
- You can mix up the stir fry by adding any vegies you like. You can also add some carbohydrate in the form of noodles or sweet potato mash if you prefer.
- If you're feeding others, 2 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.
Nutrition
Calories: 209kcal | Carbohydrates: 12g | Protein: 18g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 41mg | Sodium: 222mg | Potassium: 655mg | Fiber: 3g | Sugar: 6g | Vitamin A: 597IU | Vitamin C: 81mg | Calcium: 71mg | Iron: 2mg
