Your Favourite Salad
Serves: 1 bariatric serve
Time: 5 minutes
Time: 5 minutes
Ingredients
- Your choice of protein from the list below (1/2 cup total)
- Your choice of salad vegies from the list below (1/2 cup total)
- Your choice of salad topper from the list below
- Your choice of dressing from the list below
Instructions
1. Combine your choice of protein, veg, topping and dressing from the list below and enjoy!
- 1 mini can of beans (or ~100g) e.g. Chickpeas, Kidney beans, Lentils, 4 bean mix
- 1 boiled egg, sliced
- 50-100g grilled chicken, turkey, ham or leftover meat
- 1 can sardines
- 50-100g hot smoked or smoked salmon
- 1 small can tuna
- 1/2 cup of the following in total:
- Asparagus, chopped
- Artichoke hearts
- Bean sprouts
- Beetroot
- Capsicum
- Broccoli florets
- Carrots, shredded
- Celery, chopped
- Corn kernels
- Cucumber slices
- Onion
- Peas, boiled
- Radishes, slices
- Tomato slices
- Greens (lettuce, baby spinach, rocket or mixed leaves)
- 1/4 small avocado
- 1 tablespoon crumbled Blue cheese
- 1 tablespoon crumbled Feta cheese
- 20g fresh Mozzarella cheese, sliced
- 20g cheddar, cubed
- 1 tablespoon of your choice of nuts and/or seeds
