Back on Track Reset 6 Week Online Course

Are you a little stuck? Struggling with a weight stall or weight regain since surgery? Feel like you are falling back into old habits? Scared of failure but not sure where to start? Is the ‘you before surgery’ that is still in your heart terrified of going back to where you were before surgery?!?

Don’t worry! It’s not the end, you just need a little push and to hit the reset button.

In this six-week course, you will learn how to identify what is holding you back, how to check your mindset and reframe it if necessary, as well as put changes into effect and consolidate them so they stick! Each week will contain videos, downloadable worksheets, and other resources such a shopping lists, a label reading wallet card, meal plans and exercise ideas.

You’ll also get lifetime access anytime and anywhere as long as you have internet connection so you can jump back in for a reminder if you need to.