Taco Lettuce Cups
A crispy fresh take on the traditional taco
Servings: 4 bariatric serves
Calories: 296kcal
Ingredients
- 500 g lean turkey mince
- 2 tbsp taco seasoning
- 1/2 cup water
- 1 Baby cos lettuce washed and torn
- 200 g cherry tomatoes quartered
- 1/2 cup Greek yoghurt plain
- 1/4 cup grated cheddar cheese
Instructions
- Heat a frying pan over medium-high heat. Add the mince and cook for 5-6 minutes or until brown.
- Stir in taco seasoning and water and reduce heat to low.
- Divide lettuce among plates and top with with mince, salsa, yogurt and cheese.
Notes
- The mince in this recipe will freeze well – freeze in 1/2 cup portions
- If you’re feeding others, 2 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.Â
- Make this suitable for the post op puree phase by blending and omitting the lettuce. You may need to add a little more liquid to do this.Â
- Increase the protein further by stirring through a clear, tasteless protein powder before servingÂ
- Mix up the flavours by adding red kidney beans or a tin of sweet corn kernals to the mince and top with avocado or tomato salsa – this recipe is very flexible!
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Recipe adapted for bariatrics (and image) from My Organised ChaosNutrition
Calories: 296kcal | Carbohydrates: 15g | Protein: 31g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 102mg | Sodium: 1174mg | Potassium: 827mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1596IU | Vitamin C: 7mg | Calcium: 173mg | Iron: 3mg
