Chicken Lettuce Cups
High protein and delicious!
Servings: 4 bariatric serves
Calories: 121kcal
Ingredients
- 1 tablespoon light soy sauce
- 1 tablespoon honey
- 1/2 teaspoon sesame oil
- 1/2 teaspoon finely grated ginger
- 1 small spring onion chopped finely
- 250 g chicken mince
- 1/4 cup small mint leaves
- 4 large butter lettuce leaves
Instructions
- Combine the honey, soy and grated ginger in a small bowl and set aside.
- Heat sesame oil in a frying pan or wok over medium heat. Add garlic and spring onion and cook for 2-3 minutes or until spring onion is translucent.
- Add chicken mince and cook for 5-6 mins or until brown.
- Add the honey soy mixture to the chicken at the last minute and stir to combine.
- Divide chicken mixture evenly among lettuce leaves. Sprinkle with sesame seeds to serve.
Notes
- You might like to add some extra vegetables such as bean sprouts, carrot (cut into matchsticks) or capsicum to the lettuce cups before serving.
- This recipe also works well with pork mince.
- Portion the mince into 1 cup containers and take to work with lettuce leaves for lunch the next day.
- If you're feeding others, 2 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.
Nutrition
Calories: 121kcal | Carbohydrates: 6g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 54mg | Sodium: 293mg | Potassium: 421mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2588IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 1mg
