Chicken, Feta & Pomegranate Salad
Put the jewel in the crown of any salad with pomegranate – packed with vitamin C and so tasty!
Servings: 2 bariatric serves
Calories: 508kcal
Ingredients
- 2 cups greens of your choice e.g. baby spinach and green beans
- 1 chicken breast
- 100 g feta cheese crumbled
- 80 g pomegranate seeds
- 1/2 cup fresh mint leaves picked
- 100 g fat-free Greek-style yogurt
- 1 tsp mint sauce
- 2 pita bread warmed, to serve (optional)
Instructions
- Cook chicken in a small frying pan over medium high heat until brown and cooked through (~5 minutes either side). Allow to cool then shred.
- If using greens such as beans, blanche quickly in a small pan of boiling water then fresh under cool running water.
- Place the chicken, greens, feta, most of the pomegranate seeds and half the mint leaves in a salad bowl.
- Chop the remaining mint and stir into the yogurt with the mint sauce.
- Divide salad between bowls and scatter with the remaining pomegranate seeds. Serve with the mint yogurt and warm flatbread, if you like.
Nutrition
Calories: 508kcal | Carbohydrates: 47g | Protein: 43g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 120mg | Sodium: 1026mg | Potassium: 744mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1206IU | Vitamin C: 18mg | Calcium: 391mg | Iron: 2mg
