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Peanut Butter Toast Your Way
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Peanut Butter Toast Your Way

Adding peanut butter (or any nut butter for that matter) is a great source of protein. Up the anti with the addition of fruit too - simply delicious!
Total Time5 minutes
Course: Breakfast
Keyword: Vegetarian
Servings: 1 bariatric serve
Calories: 304kcal

Ingredients

  • 1 slice wholegrain, rye or sourdough bread
  • 1.5 tbsp natural peanut butter or nut butter of your choice
  • 1/2 cup fruit for example, strawberry, banana or pear

Instructions

  • Toast the bread. Spread with peanut butter and top with sliced fruit.

Notes

  • A natural nut butter is a great way to add protein to a piece of toast. Try almond, cashew, macadamia, peanut or a blend. Ricotta also works well if you'd prefer. 
  • When choosing a bread, the grainier the better. Wholegrain, rye or sourdough are all good low GI options that will fill you up and keep you fuller for longer. 
  • If you’re feeding others, 2 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.