Mango Summer Smoothie
What spells summer more than a delicious, ripe, juicy mango? A delicious, cooling, satisfying mango smoothie, that's what!
Servings: 2 bariatric serves
Calories: 251kcal
Ingredients
- 1 fresh mango or 1 cup frozen mango chunks
- 1 cup low-fat plain yogurt
- 1/4 teaspoon ground cinnamon
- 1/2 tablespoon honey
- 1 teaspoon lime juice
- 2 tbsp protein powder
- 1/2 cup milk of your choice
Instructions
- Place all the ingredients in a blender and blend until smooth.
- Pour into a tall glass and serve with a straw.
Notes
- Add a little more or less milk to suit your preferred consistency
- If you’re feeding others, 2 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.
- Pop the second serve in an air tight container (a glass jar works well) for tomorrow!
Nutrition
Calories: 251kcal | Carbohydrates: 29g | Protein: 26g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 35mg | Sodium: 96mg | Potassium: 298mg | Fiber: 2g | Sugar: 27g | Vitamin A: 1283IU | Vitamin C: 38mg | Calcium: 260mg | Iron: 1mg