Slow Cooked Sicilian Chicken
This delicious slow cooked chicken will become a family favourite in an instant!
Servings: 8 bariatric serves
Calories:
Ingredients
- 1 tablespoon olive oil
- 8 Chicken Thighs
- 1 red onion cut into wedges
- 1 red capsicum seeded, coarsely chopped
- 1 yellow capsicum seeded, coarsely chopped
- 2 garlic cloves crushed
- 1 tablespoon finely chopped oregano
- 1/2 cup dry white wine
- 400 g can cherry tomatoes
- 1 cup reduced salt chicken stock
- 1/2 cup Sicilian olives
Instructions
- Heat the oil in a large frying pan or flameproof casserole pan over medium-high heat. Cook combined chicken, in 2 batches, turning occasionally, for 5 mins or until golden brown. Transfer to a plate.
- Add onion and combined capsicum to pan. Cook, stirring, for 5 mins or until onion softens. Add the garlic, anchovy and oregano and cook, stirring, for 1 min or until aromatic. Return chicken to pan and pour over wine. Bring to the boil.
- Transfer the chicken mixture to a slow cooker. Add the tomato, stock and olives. Cover and cook for 3 hours on high (or 6 hours on low) or until chicken is almost falling off the bone and sauce thickens slightly. Season.
Notes
- If you're feeding others, 2 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.